About Me & My Coaching

Reveal the infinite power that you are. The power to love, the power to heal, the power to be free - the power be extraordinary. We aren't always taught this - in fact, we learn the opposite over the course of our lives through the subtle ways our minds interpret life and the not so subtle effects of trauma, abuse, neglect and life challenges. At times, it may feel like we're losing power, and we wonder why it feels like we have little to no energy, nothing left to give. When in fact our power is always there to come home to and fully embody, by discovering and discarding the stories about ourselves and the world around us that we have unknowingly taken on as truths. That's what I help you to do.

Hi, I’m Amanda Oneal, and I offer a safe, virtual space of healing, growth, compassion, beauty and joy. If you want that in your life, you're in the right place! No matter where you are, where you've been or where you're going, you have infinite possibility available to you. If it doesn't feel that way right now, I understand and I'll hold space for you until it does. I've been there myself, with a history of trauma, depression, anxiety and what felt like hanging on for dear life at times. I've also been in the subtle space of everything seeming to be going great on the outside, but feeling stuck on the inside and unable to figure out why. Wherever you are on the spectrum, I have deep empathy and compassion for you.

Today I’m living a new life after trauma, with a zest for each and every moment available to me, and appreciation and awe for the beauty that life offers in even the seemingly mundane. Of course, I live in the real world and not some fairy tale (though it can feel pretty magical a majority of the time), which comes with its challenges; however, I view these as opportunities for my own personal evolution. As a certified 200 hour yoga teacher with a trauma coaching certification and direct experience in personal transformation, I would be honored to provide loving guidance and a holding for you on your own journey.

With my coaching services, I'll walk hand in hand with you to reveal what is blocking you from accessing the power that you are, at whatever pace is comfortable for you. You are not alone, I see you, I hear you and you truly matter.